A week in action

Wow, I think I did well to get back on track, besides Monday and Tuesday recovering from the 10k. Wednesday night I went to cardio kickboxing and on thursday I jogged 2miles, fast walked 2mikes, then went to Zumba class. Ohhhhhhhh yeahhhh! Friday night was more if a rest and because it was such a beautiful day I couldn't resist not going to happy hour. This morning I woke up and went to the gym, 3 miles in just half an hour. Now....off to celebrate a rainy day :) gooooood morning!

10k

Wow! It's been a while. It's a new year and I've already completed a 10k, the Cardiff Kook run. I completed the run in one hour and fifteen minutes. I'm getting back on track with eating right and getting more active. Boy...does it feel good!!!